GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	125	00:05:10	1,00 km
2	1,00 km	5:05	5:05	139	00:10:15	2,00 km
3	1,00 km	4:43	4:43	140	00:14:58	3,00 km
4	1,00 km	4:49	4:49	145	00:19:47	4,00 km
5	1,00 km	5:03	5:03	140	00:24:50	5,00 km
6	1,00 km	4:50	4:50	145	00:29:40	6,00 km
7	1,00 km	4:38	4:38	149	00:34:18	7,00 km
8	1,00 km	4:38	4:38	150	00:38:57	8,00 km
9	1,00 km	4:37	4:37	152	00:43:33	9,00 km
10	1,00 km	4:40	4:40	152	00:48:13	10,00 km
11	1,00 km	4:32	4:32	151	00:52:45	11,00 km
12	0,66 km	3:00	4:35	154	00:55:46	11,66 km

annons