GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	137	00:04:40	1,00 km
2	1,00 km	4:21	4:21	146	00:09:01	2,00 km
3	1,00 km	4:23	4:23	156	00:13:23	3,00 km
4	1,00 km	4:22	4:22	158	00:17:46	4,00 km
5	1,00 km	4:23	4:23	160	00:22:08	5,00 km
6	1,00 km	4:26	4:26	162	00:26:34	6,00 km
7	1,00 km	4:44	4:44	162	00:31:18	7,00 km
8	1,00 km	4:38	4:38	163	00:35:56	8,00 km
9	1,00 km	4:30	4:30	161	00:40:26	9,00 km
10	1,00 km	4:22	4:22	164	00:44:48	10,00 km
11	0,44 km	1:58	4:29	163	00:46:46	10,44 km

annons