annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,74 km	4:00	5:22	119	00:04:00	0,74 km
2	0,15 km	1:30	10:04	109	00:05:30	0,89 km
3	0,73 km	4:00	5:28	120	00:09:30	1,63 km
4	0,15 km	1:30	10:00	113	00:11:00	1,78 km
5	0,71 km	4:00	5:38	121	00:15:00	2,49 km
6	0,15 km	1:30	9:52	111	00:16:30	2,64 km
7	0,58 km	3:00	5:12	118	00:19:30	3,21 km
8	0,11 km	1:00	9:10	121	00:20:30	3,32 km
9	0,58 km	3:00	5:13	121	00:23:30	3,90 km
10	0,11 km	1:00	9:29	119	00:24:30	4,01 km
11	0,55 km	3:00	5:29	120	00:27:30	4,55 km
12	0,10 km	1:00	9:45	119	00:28:30	4,66 km
13	0,56 km	3:00	5:23	121	00:31:30	5,21 km
14	0,08 km	1:00	12:02	122	00:32:30	5,30 km
15	0,00 km	0:08	29:47	118	00:32:38	5,30 km

22 november 2025 - 13:12

Traktorintervaller

Löpning - Lång intervall

Traktorintervaller 3x4min 90sek joggvila+4x3min 60sek joggvila

5,31 km
Distans

32:30
Tid

6:07 min/km
Snitt

119
Snittpuls

131
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	740 m	04:00	5:24 min/km
Repetition 2	150 m	01:30	10:00 min/km
Repetition 3	730 m	04:00	5:29 min/km
Repetition 4	150 m	01:30	10:00 min/km
Repetition 5	710 m	04:00	5:38 min/km
Repetition 6	150 m	01:30	10:00 min/km
Repetition 7	580 m	03:00	5:10 min/km
Repetition 8	110 m	01:00	9:05 min/km
Repetition 9	580 m	03:00	5:10 min/km
Repetition 10	110 m	01:00	9:05 min/km
Repetition 11	550 m	03:00	5:27 min/km
Repetition 12	100 m	01:00	10:00 min/km
Repetition 13	560 m	03:00	5:21 min/km
Repetition 14	90 m	01:00	11:07 min/km

Saucony Endorphin...
Total distans: 1026 km

annons