GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	136	00:04:14	1,00 km
2	1,00 km	4:17	4:17	133	00:08:31	2,00 km
3	1,00 km	4:20	4:20	133	00:12:51	3,00 km
4	1,00 km	4:17	4:17	134	00:17:08	4,00 km
5	1,00 km	4:14	4:14	135	00:21:23	5,00 km
6	1,00 km	4:15	4:15	133	00:25:37	6,00 km
7	1,00 km	4:15	4:15	135	00:29:52	7,00 km
8	1,00 km	4:13	4:13	136	00:34:06	8,00 km
9	1,00 km	4:18	4:18	111	00:38:24	9,00 km
10	1,00 km	4:15	4:15	124	00:42:39	10,00 km
11	0,63 km	2:39	4:14	125	00:45:18	10,63 km

annons