GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	103	00:06:00	1,00 km
2	1,00 km	6:31	6:31	119	00:12:30	2,00 km
3	1,00 km	4:54	4:54	138	00:17:25	3,00 km
4	1,00 km	5:33	5:33	136	00:22:58	4,00 km
5	1,00 km	6:01	6:01	137	00:28:59	5,00 km
6	1,00 km	5:17	5:17	142	00:34:16	6,00 km
7	1,00 km	4:35	4:35	151	00:38:51	7,00 km
8	1,00 km	4:39	4:39	153	00:43:30	8,00 km
9	1,00 km	4:36	4:36	155	00:48:06	9,00 km
10	1,00 km	4:55	4:55	151	00:53:00	10,00 km
11	1,00 km	5:35	5:35	145	00:58:35	11,00 km
12	0,23 km	1:30	6:29	141	01:00:05	11,23 km

annons