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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	132	00:04:23	1,00 km
2	1,00 km	4:20	4:20	148	00:08:43	2,00 km
3	1,00 km	4:20	4:20	144	00:13:02	3,00 km
4	1,00 km	4:17	4:17	146	00:17:19	4,00 km
5	1,00 km	4:19	4:19	140	00:21:38	5,00 km
6	1,00 km	4:24	4:24	142	00:26:02	6,00 km
7	1,00 km	4:16	4:16	143	00:30:18	7,00 km
8	1,00 km	4:21	4:21	144	00:34:38	8,00 km
9	1,00 km	4:19	4:19	141	00:38:57	9,00 km
10	1,00 km	4:21	4:21	138	00:43:17	10,00 km
11	1,00 km	4:30	4:30	137	00:47:47	11,00 km
12	1,00 km	4:22	4:22	128	00:52:10	12,00 km
13	1,00 km	4:21	4:21	126	00:56:31	13,00 km
14	1,00 km	4:24	4:24	121	01:00:55	14,00 km
15	1,00 km	4:21	4:21	126	01:05:16	15,00 km
16	1,00 km	4:21	4:21	125	01:09:36	16,00 km
17	1,00 km	4:30	4:30	126	01:14:06	17,00 km
18	1,00 km	4:19	4:19	121	01:18:26	18,00 km
19	1,00 km	4:28	4:28	125	01:22:53	19,00 km
20	1,00 km	4:30	4:30	124	01:27:23	20,00 km
21	1,00 km	4:18	4:18	120	01:31:42	21,00 km
22	1,00 km	4:40	4:40	121	01:36:21	22,00 km
23	1,00 km	4:25	4:25	131	01:40:47	23,00 km
24	1,00 km	4:10	4:10	131	01:44:57	24,00 km
25	1,00 km	4:25	4:25	128	01:49:22	25,00 km
26	1,00 km	4:18	4:18	128	01:53:40	26,00 km
27	1,00 km	4:23	4:23	131	01:58:03	27,00 km
28	1,00 km	4:18	4:18	137	02:02:21	28,00 km
29	1,00 km	4:27	4:27	133	02:06:48	29,00 km
30	1,00 km	4:18	4:18	125	02:11:06	30,00 km
31	1,00 km	4:22	4:22	121	02:15:27	31,00 km
32	1,00 km	4:23	4:23	127	02:19:51	32,00 km
33	1,00 km	4:32	4:32	124	02:24:22	33,00 km
34	1,00 km	4:20	4:20	122	02:28:43	34,00 km
35	1,00 km	4:24	4:24	126	02:33:06	35,00 km
36	1,00 km	4:23	4:23	124	02:37:29	36,00 km
37	1,00 km	4:22	4:22	116	02:41:52	37,00 km
38	1,00 km	4:32	4:32	120	02:46:24	38,00 km
39	1,00 km	4:25	4:25	122	02:50:49	39,00 km
40	1,00 km	4:25	4:25	122	02:55:14	40,00 km
41	1,00 km	4:33	4:33	120	02:59:46	41,00 km
42	1,00 km	4:29	4:29	118	03:04:15	42,00 km
43	0,49 km	2:13	4:34	118	03:06:28	42,49 km

annons

Etapper

23 november 2025 - 09:30

Holger Danske Marathon - Helsingor