GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:28	8:28	109	00:08:28	1,00 km
2	1,00 km	12:59	12:59	95	00:21:27	2,00 km
3	1,00 km	11:18	11:18	92	00:32:46	3,00 km
4	1,00 km	19:06	19:06	101	00:51:52	4,00 km
5	1,00 km	19:24	19:24	91	01:11:16	5,00 km
6	1,00 km	12:59	12:59	95	01:24:15	6,00 km
7	1,00 km	11:21	11:21	96	01:35:36	7,00 km
8	1,00 km	9:31	9:31	97	01:45:07	8,00 km
9	1,00 km	39:53	39:53	78	02:25:01	9,00 km
10	1,00 km	12:49	12:49	96	02:37:50	10,00 km
11	1,00 km	50:37	50:37	78	03:28:27	11,00 km
12	1,00 km	19:03	19:03	112	03:47:30	12,00 km
13	1,00 km	17:55	17:55	116	04:05:25	13,00 km
14	1,00 km	8:21	8:21	148	04:13:46	14,00 km
15	1,00 km	10:15	10:15	109	04:24:01	15,00 km
16	1,00 km	9:34	9:34	109	04:33:36	16,00 km
17	1,00 km	9:08	9:08	114	04:42:44	17,00 km
18	1,00 km	16:37	16:37	100	04:59:21	18,00 km
19	1,00 km	12:24	12:24	111	05:11:45	19,00 km
20	0,55 km	3:27	6:19	129	05:15:12	19,55 km

annons