GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	106	00:04:57	1,00 km
2	1,00 km	4:21	4:21	119	00:09:19	2,00 km
3	1,00 km	4:30	4:30	125	00:13:48	3,00 km
4	1,00 km	4:23	4:23	126	00:18:11	4,00 km
5	1,00 km	4:33	4:33	129	00:22:44	5,00 km
6	1,00 km	4:19	4:19	128	00:27:03	6,00 km
7	1,00 km	4:17	4:17	131	00:31:20	7,00 km
8	1,00 km	4:12	4:12	133	00:35:33	8,00 km
9	1,00 km	4:15	4:15	133	00:39:47	9,00 km
10	1,00 km	4:13	4:13	133	00:44:00	10,00 km
11	1,00 km	4:09	4:09	134	00:48:09	11,00 km
12	1,00 km	4:11	4:11	136	00:52:19	12,00 km
13	1,00 km	4:11	4:11	135	00:56:30	13,00 km
14	1,00 km	4:06	4:06	138	01:00:36	14,00 km
15	1,00 km	4:02	4:02	139	01:04:38	15,00 km
16	1,00 km	4:10	4:10	140	01:08:48	16,00 km
17	1,00 km	4:06	4:06	142	01:12:54	17,00 km
18	1,00 km	4:09	4:09	142	01:17:02	18,00 km
19	1,00 km	4:04	4:04	144	01:21:06	19,00 km
20	1,00 km	4:05	4:05	144	01:25:11	20,00 km
21	0,40 km	1:33	3:50	147	01:26:44	20,40 km

annons