annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:28	11:28	99	00:11:28	1,00 km
2	1,00 km	14:32	14:32	91	00:26:00	2,00 km
3	1,00 km	10:31	10:31	87	00:36:31	3,00 km
4	1,00 km	11:10	11:10	93	00:47:41	4,00 km
5	1,00 km	11:09	11:09	88	00:58:49	5,00 km
6	1,00 km	10:22	10:22	94	01:09:12	6,00 km
7	1,00 km	12:01	12:01	85	01:21:13	7,00 km
8	1,00 km	13:50	13:50	89	01:35:03	8,00 km
9	1,00 km	14:39	14:39	89	01:49:42	9,00 km
10	0,36 km	4:27	12:19	81	01:54:09	9,36 km