annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,66 km	14:40	5:31	0	00:14:40	2,66 km
2	1,40 km	9:06	6:30	0	00:23:46	4,06 km
3	1,53 km	7:39	5:01	0	00:31:25	5,59 km
4	0,03 km	3:02	01:31:49	0	00:34:28	5,62 km
5	1,52 km	7:13	4:44	0	00:41:40	7,14 km
6	0,04 km	3:09	01:25:45	0	00:44:49	7,18 km
7	1,53 km	6:51	4:29	0	00:51:40	8,71 km
8	0,04 km	3:16	01:21:22	0	00:54:56	8,75 km
9	3,40 km	19:45	5:48	0	01:14:42	12,15 km

12 december 2016 - 17:13

Vilsta

Löpning - Lång intervall

12,047 km
Distans

1:05:14
Tid

5:25 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,06 km	23:46	5:51 min/km
Repetition 1	1529 m	07:39	5:00 min/km
Repetition 2	1529 m	07:13	4:43 min/km
Repetition 3	1529 m	06:51	4:29 min/km
Nerjogg	3,40 km	19:45	5:49 min/km

Asics Pulse5dubb1...
Total distans: 1938 km

annons