GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,58 km	9:00	5:43	137	00:09:00	1,58 km
2	1,20 km	6:00	5:00	152	00:15:00	2,78 km
3	0,09 km	1:00	11:01	137	00:16:00	2,87 km
4	1,21 km	6:00	4:57	155	00:22:00	4,08 km
5	0,09 km	1:00	11:02	151	00:23:00	4,17 km
6	1,25 km	6:00	4:49	158	00:29:00	5,42 km
7	0,10 km	1:00	10:27	145	00:30:00	5,51 km
8	1,25 km	6:00	4:48	161	00:36:00	6,76 km
9	0,10 km	1:00	10:27	155	00:37:00	6,86 km
10	1,26 km	6:00	4:45	165	00:43:00	8,12 km
11	0,09 km	1:00	11:23	154	00:44:00	8,21 km
12	1,28 km	6:00	4:40	165	00:50:00	9,49 km
13	0,74 km	4:26	5:58	154	00:54:26	10,24 km

annons