GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:50	9:50	80	00:09:50	1,00 km
2	1,00 km	9:40	9:40	83	00:19:30	2,00 km
3	1,00 km	9:32	9:32	88	00:29:02	3,00 km
4	1,00 km	9:34	9:34	91	00:38:36	4,00 km
5	1,00 km	9:35	9:35	93	00:48:11	5,00 km
6	1,00 km	9:53	9:53	83	00:58:04	6,00 km
7	1,00 km	9:52	9:52	83	01:07:57	7,00 km
8	1,00 km	10:16	10:16	79	01:18:12	8,00 km
9	0,71 km	7:07	10:06	76	01:25:20	8,71 km

annons