GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	132	00:05:13	1,00 km
2	1,00 km	4:52	4:52	149	00:10:06	2,00 km
3	1,00 km	4:37	4:37	156	00:14:43	3,00 km
4	1,00 km	4:39	4:39	158	00:19:22	4,00 km
5	1,00 km	4:42	4:42	162	00:24:04	5,00 km
6	1,00 km	5:16	5:16	163	00:29:20	6,00 km
7	1,00 km	5:01	5:01	154	00:34:21	7,00 km
8	1,00 km	4:55	4:55	161	00:39:16	8,00 km
9	1,00 km	4:57	4:57	162	00:44:13	9,00 km
10	1,00 km	4:52	4:52	164	00:49:06	10,00 km
11	1,00 km	4:40	4:40	167	00:53:45	11,00 km
12	0,19 km	0:52	4:40	168	00:54:37	11,19 km

annons