GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	146	00:05:12	1,00 km
2	1,00 km	4:56	4:56	168	00:10:08	2,00 km
3	1,00 km	5:30	5:30	156	00:15:38	3,00 km
4	1,00 km	9:30	9:30	145	00:25:08	4,00 km
5	1,00 km	12:05	12:05	151	00:37:13	5,00 km
6	1,00 km	9:56	9:56	139	00:47:09	6,00 km
7	1,00 km	14:40	14:40	125	01:01:49	7,00 km
8	1,00 km	12:40	12:40	131	01:14:29	8,00 km
9	1,00 km	5:45	5:45	166	01:20:14	9,00 km
10	1,00 km	5:38	5:38	167	01:25:52	10,00 km
11	1,00 km	6:04	6:04	171	01:31:55	11,00 km
12	1,00 km	5:32	5:32	168	01:37:27	12,00 km
13	1,00 km	5:23	5:23	170	01:42:51	13,00 km
14	1,00 km	5:13	5:13	172	01:48:04	14,00 km
15	0,47 km	2:21	5:00	173	01:50:24	14,47 km

annons