GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	6:45	4:13	152	00:06:45	1,60 km
2	0,77 km	3:15	4:13	161	00:10:00	2,37 km
3	0,31 km	2:00	6:27	143	00:12:00	2,68 km
4	1,60 km	6:46	4:13	157	00:18:46	4,28 km
5	0,76 km	3:14	4:16	161	00:22:00	5,04 km
6	0,30 km	2:00	6:40	142	00:24:00	5,34 km
7	1,60 km	6:52	4:18	156	00:30:52	6,94 km
8	0,72 km	3:08	4:21	159	00:34:00	7,66 km
9	0,31 km	2:00	6:27	141	00:36:00	7,97 km
10	0,01 km	0:04	6:40	129	00:36:04	7,98 km

annons