GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	119	00:05:00	1,00 km
2	1,80 km	6:54	3:50	144	00:11:55	2,81 km
3	0,13 km	1:17	9:45	135	00:13:12	2,94 km
4	1,83 km	6:45	3:41	149	00:19:56	4,77 km
5	0,20 km	1:00	5:03	146	00:20:57	4,97 km
6	1,83 km	6:50	3:45	152	00:27:47	6,79 km
7	0,19 km	1:02	5:18	145	00:28:49	6,99 km
8	1,82 km	6:51	3:45	153	00:35:40	8,81 km
9	0,54 km	2:51	5:20	139	00:38:31	9,35 km

annons