GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:04	7:04	117	00:07:04	1,00 km
2	0,18 km	1:29	8:03	140	00:08:32	1,18 km
3	0,17 km	0:34	3:17	132	00:09:06	1,35 km
4	0,15 km	1:49	12:25	127	00:10:55	1,50 km
5	0,29 km	0:54	3:07	136	00:11:49	1,79 km
6	0,14 km	1:47	12:42	130	00:13:36	1,93 km
7	0,17 km	0:32	3:08	124	00:14:09	2,10 km
8	0,09 km	1:06	12:16	133	00:15:14	2,19 km
9	0,18 km	0:30	2:51	130	00:15:44	2,37 km
10	0,10 km	1:18	13:09	131	00:17:03	2,47 km
11	0,17 km	0:29	2:56	128	00:17:32	2,63 km
12	0,76 km	6:10	8:06	123	00:23:42	3,39 km

annons