GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	109	00:04:35	1,00 km
2	1,00 km	3:57	3:57	126	00:08:33	2,00 km
3	1,00 km	4:36	4:36	135	00:13:09	3,00 km
4	1,00 km	4:41	4:41	132	00:17:50	4,00 km
5	1,00 km	4:07	4:07	131	00:21:57	5,00 km
6	1,00 km	4:03	4:03	135	00:26:00	6,00 km
7	1,00 km	4:15	4:15	139	00:30:15	7,00 km
8	1,00 km	3:57	3:57	140	00:34:13	8,00 km
9	1,00 km	4:14	4:14	137	00:38:26	9,00 km
10	1,00 km	3:58	3:58	139	00:42:24	10,00 km
11	1,00 km	4:09	4:09	137	00:46:33	11,00 km
12	1,00 km	4:07	4:07	136	00:50:40	12,00 km
13	1,00 km	4:13	4:13	136	00:54:53	13,00 km
14	1,00 km	4:10	4:10	136	00:59:03	14,00 km
15	1,00 km	4:37	4:37	125	01:03:40	15,00 km
16	1,00 km	4:21	4:21	128	01:08:00	16,00 km
17	1,00 km	3:55	3:55	135	01:11:56	17,00 km
18	1,00 km	4:20	4:20	137	01:16:16	18,00 km
19	1,00 km	4:56	4:56	139	01:21:12	19,00 km
20	1,00 km	4:45	4:45	140	01:25:57	20,00 km
21	1,00 km	3:56	3:56	135	01:29:53	21,00 km
22	1,00 km	4:10	4:10	135	01:34:03	22,00 km
23	1,00 km	4:26	4:26	137	01:38:29	23,00 km
24	1,00 km	4:51	4:51	127	01:43:20	24,00 km
25	1,00 km	4:25	4:25	141	01:47:45	25,00 km
26	1,00 km	4:13	4:13	136	01:51:58	26,00 km
27	1,00 km	4:10	4:10	134	01:56:08	27,00 km
28	1,00 km	4:11	4:11	140	02:00:19	28,00 km
29	1,00 km	4:08	4:08	138	02:04:27	29,00 km
30	1,00 km	4:22	4:22	131	02:08:49	30,00 km
31	0,23 km	1:10	5:01	138	02:09:59	30,23 km

annons