GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	126	00:05:25	1,00 km
2	1,00 km	5:40	5:40	119	00:11:05	2,00 km
3	1,00 km	5:19	5:19	117	00:16:23	3,00 km
4	1,00 km	5:26	5:26	126	00:21:49	4,00 km
5	1,00 km	5:20	5:20	123	00:27:09	5,00 km
6	1,00 km	5:26	5:26	127	00:32:35	6,00 km
7	1,00 km	5:10	5:10	130	00:37:45	7,00 km
8	1,00 km	5:09	5:09	131	00:42:54	8,00 km
9	1,00 km	4:59	4:59	134	00:47:53	9,00 km
10	1,00 km	4:50	4:50	135	00:52:43	10,00 km
11	0,43 km	2:04	4:46	141	00:54:47	10,43 km

annons