annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	113	00:05:19	1,00 km
2	0,90 km	4:41	5:13	127	00:10:00	1,90 km
3	0,33 km	2:30	7:40	101	00:12:30	2,22 km
4	1,00 km	5:19	5:19	121	00:17:49	3,22 km
5	0,48 km	2:41	5:39	127	00:20:30	3,70 km
6	0,21 km	2:00	9:28	106	00:22:30	3,91 km
7	1,00 km	5:32	5:32	113	00:28:02	4,91 km
8	0,08 km	0:28	5:46	124	00:28:30	4,99 km
9	0,14 km	1:30	10:28	113	00:30:00	5,14 km
10	0,70 km	4:00	5:41	118	00:34:00	5,84 km
11	0,09 km	1:00	10:57	121	00:35:00	5,93 km
12	0,39 km	2:00	5:11	116	00:37:00	6,32 km
13	0,08 km	1:00	12:31	117	00:38:00	6,40 km
14	0,00 km	0:03	10:52	102	00:38:03	6,40 km

29 november 2025 - 10:45

Distansintervaller

Löpning - Lång intervall

Distansintervaller

6,4 km
Distans

38:00
Tid

5:56 min/km
Snitt

117
Snittpuls

131
Maxpuls

160
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1900 m	10:00	5:16 min/km
Repetition 2	330 m	02:30	7:35 min/km
Repetition 3	1480 m	08:00	5:24 min/km
Repetition 4	210 m	02:00	9:31 min/km
Repetition 5	1080 m	06:00	5:33 min/km
Repetition 6	140 m	01:30	10:43 min/km
Repetition 7	700 m	04:00	5:43 min/km
Repetition 8	90 m	01:00	11:07 min/km
Repetition 9	390 m	02:00	5:08 min/km
Repetition 10	80 m	01:00	12:30 min/km

Saucony Endorphin...
Total distans: 1026 km

annons