GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	121	00:05:50	1,00 km
2	1,00 km	5:32	5:32	135	00:11:22	2,00 km
3	1,00 km	5:59	5:59	138	00:17:21	3,00 km
4	1,00 km	5:55	5:55	136	00:23:16	4,00 km
5	1,00 km	5:43	5:43	138	00:28:59	5,00 km
6	1,00 km	5:56	5:56	140	00:34:54	6,00 km
7	1,00 km	5:41	5:41	144	00:40:36	7,00 km
8	1,00 km	6:58	6:58	133	00:47:33	8,00 km
9	1,00 km	5:52	5:52	145	00:53:26	9,00 km
10	1,00 km	6:21	6:21	143	00:59:47	10,00 km
11	1,00 km	5:50	5:50	140	01:05:37	11,00 km
12	1,00 km	5:51	5:51	141	01:11:28	12,00 km
13	1,00 km	6:04	6:04	140	01:17:32	13,00 km
14	1,00 km	5:50	5:50	141	01:23:21	14,00 km
15	1,00 km	5:48	5:48	140	01:29:09	15,00 km
16	1,00 km	5:39	5:39	144	01:34:48	16,00 km
17	1,00 km	5:29	5:29	146	01:40:17	17,00 km
18	1,00 km	5:29	5:29	147	01:45:46	18,00 km
19	1,00 km	6:20	6:20	143	01:52:06	19,00 km
20	1,00 km	5:39	5:39	139	01:57:44	20,00 km
21	1,00 km	5:51	5:51	142	02:03:36	21,00 km
22	1,00 km	5:32	5:32	150	02:09:08	22,00 km
23	1,00 km	5:35	5:35	150	02:14:42	23,00 km
24	1,00 km	5:45	5:45	151	02:20:27	24,00 km
25	1,00 km	5:43	5:43	151	02:26:10	25,00 km
26	1,00 km	5:42	5:42	150	02:31:53	26,00 km
27	1,00 km	5:33	5:33	154	02:37:26	27,00 km
28	1,00 km	5:58	5:58	153	02:43:24	28,00 km
29	0,05 km	0:16	5:30	153	02:43:41	28,05 km

annons