GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	136	00:05:33	1,00 km
2	1,00 km	5:20	5:20	144	00:10:53	2,00 km
3	1,00 km	5:21	5:21	150	00:16:14	3,00 km
4	1,00 km	5:17	5:17	153	00:21:31	4,00 km
5	1,00 km	5:04	5:04	155	00:26:35	5,00 km
6	1,00 km	5:19	5:19	152	00:31:54	6,00 km
7	1,00 km	5:11	5:11	148	00:37:06	7,00 km
8	1,00 km	5:16	5:16	149	00:42:22	8,00 km
9	1,00 km	5:10	5:10	149	00:47:32	9,00 km
10	1,00 km	5:17	5:17	149	00:52:49	10,00 km
11	1,00 km	5:09	5:09	147	00:57:58	11,00 km
12	1,00 km	5:18	5:18	152	01:03:16	12,00 km
13	1,00 km	5:14	5:14	152	01:08:31	13,00 km
14	1,00 km	5:14	5:14	148	01:13:45	14,00 km
15	1,00 km	5:21	5:21	147	01:19:06	15,00 km
16	1,00 km	5:20	5:20	151	01:24:26	16,00 km
17	1,00 km	5:07	5:07	150	01:29:34	17,00 km
18	1,00 km	5:08	5:08	150	01:34:42	18,00 km
19	1,00 km	5:25	5:25	150	01:40:07	19,00 km
20	1,00 km	5:27	5:27	152	01:45:34	20,00 km
21	1,00 km	5:26	5:26	152	01:51:00	21,00 km
22	1,00 km	5:21	5:21	151	01:56:21	22,00 km
23	1,00 km	5:29	5:29	147	02:01:50	23,00 km
24	0,92 km	4:58	5:24	146	02:06:48	23,92 km

annons