GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	131	00:06:10	1,00 km
2	1,00 km	4:28	4:28	140	00:10:38	2,00 km
3	1,00 km	4:36	4:36	141	00:15:14	3,00 km
4	1,00 km	5:00	5:00	138	00:20:14	4,00 km
5	1,00 km	5:18	5:18	139	00:25:32	5,00 km
6	1,00 km	4:31	4:31	136	00:30:03	6,00 km
7	1,00 km	4:44	4:44	141	00:34:47	7,00 km
8	1,00 km	4:33	4:33	144	00:39:20	8,00 km
9	1,00 km	4:35	4:35	144	00:43:55	9,00 km
10	1,00 km	5:15	5:15	135	00:49:10	10,00 km
11	1,00 km	5:15	5:15	121	00:54:25	11,00 km
12	1,00 km	4:53	4:53	114	00:59:18	12,00 km
13	0,78 km	3:44	4:48	135	01:03:03	12,78 km

annons