GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	129	00:04:29	1,00 km
2	1,00 km	4:16	4:16	129	00:08:45	2,00 km
3	1,00 km	4:22	4:22	129	00:13:07	3,00 km
4	0,20 km	0:53	4:27	129	00:14:00	3,20 km
5	1,00 km	4:23	4:23	130	00:18:23	4,20 km
6	1,00 km	4:18	4:18	133	00:22:41	5,20 km
7	0,66 km	2:51	4:19	134	00:25:31	5,86 km
8	1,00 km	4:19	4:19	132	00:29:50	6,86 km
9	1,00 km	4:24	4:24	133	00:34:14	7,86 km
10	0,90 km	3:59	4:25	135	00:38:13	8,76 km
11	1,00 km	4:14	4:14	138	00:42:28	9,76 km
12	1,00 km	4:10	4:10	140	00:46:38	10,76 km
13	1,00 km	4:11	4:11	140	00:50:49	11,76 km
14	1,00 km	4:13	4:13	141	00:55:02	12,76 km
15	0,51 km	2:06	4:09	142	00:57:08	13,27 km

annons