annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,48 km8:315:4412100:08:311,48 km
20,22 km1:004:3313800:09:311,70 km
30,07 km1:0014:2712200:10:311,77 km
40,23 km1:004:1813500:11:312,01 km
50,10 km1:009:4913400:12:312,11 km
60,23 km1:004:2014300:13:312,34 km
70,07 km1:0013:2613700:14:312,41 km
80,23 km1:004:2114500:15:312,64 km
90,08 km1:0011:5813900:16:312,73 km
100,23 km1:004:2314700:17:312,95 km
110,09 km1:0010:5014000:18:313,05 km
120,23 km1:004:1914800:19:313,28 km
130,09 km1:0011:2614100:20:313,37 km
140,23 km1:004:1814400:21:313,60 km
150,07 km1:0014:2213800:22:313,67 km
160,23 km1:004:1914400:23:313,90 km
170,05 km1:0019:3414400:24:313,95 km
180,23 km1:004:1614400:25:314,19 km
190,04 km1:0022:2714500:26:314,23 km
200,23 km1:004:1814500:27:314,46 km
210,06 km1:0016:2514600:28:314,52 km
220,23 km1:004:2314900:29:314,75 km
230,09 km1:0011:1414600:30:314,84 km
240,23 km1:004:1715200:31:315,07 km
250,09 km1:0010:4413900:32:315,17 km
260,23 km1:004:2214100:33:315,40 km
270,09 km1:0011:0013600:34:315,49 km
280,24 km1:004:1514400:35:315,72 km
290,10 km1:009:5413800:36:315,82 km
300,23 km1:004:1814500:37:316,06 km
310,09 km1:0010:3513500:38:316,15 km
320,23 km1:004:1614600:39:316,38 km
330,06 km1:0015:4814400:40:316,45 km
340,23 km1:004:2114500:41:316,68 km
350,07 km1:0013:5714100:42:316,75 km
360,24 km1:004:1314800:43:316,99 km
370,07 km1:0014:5114400:44:317,05 km
380,23 km1:004:1714900:45:317,29 km
390,06 km1:0017:1214800:46:317,35 km
400,24 km1:004:1514900:47:317,58 km
411,48 km8:085:3014300:55:399,06 km

1 december 2025 - 11:11

20 x 1’

Löpning - Fartlek
Det rullade på mycket bra i dag! Bättre än väntat. Kunde nog gasat mer. Men jag har haft svårt att somna några nätter på raken så jag ville vara konservativ. Frivillig serievila vid 12 rep pga mötte herr Nilvér!

Effektivt: 4,63 km @ 4’19/km, 145 bpm
9,06   km
Distans
55:38
Tid
6:08   min/km
Snitt
139
Snittpuls
164
Maxpuls
148
Kadens
269   W
Effekt
annons