GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:43	3:43	119	00:03:43	1,00 km
2	1,00 km	3:42	3:42	124	00:07:25	2,00 km
3	1,00 km	3:50	3:50	122	00:11:15	3,00 km
4	1,00 km	4:33	4:33	117	00:15:48	4,00 km
5	1,00 km	3:49	3:49	116	00:19:37	5,00 km
6	1,00 km	3:11	3:11	127	00:22:48	6,00 km
7	1,00 km	3:45	3:45	127	00:26:33	7,00 km
8	1,00 km	3:47	3:47	127	00:30:20	8,00 km
9	1,00 km	4:01	4:01	128	00:34:21	9,00 km
10	1,00 km	4:37	4:37	130	00:38:58	10,00 km
11	1,00 km	4:04	4:04	123	00:43:02	11,00 km
12	1,00 km	3:26	3:26	126	00:46:28	12,00 km
13	1,00 km	3:37	3:37	133	00:50:05	13,00 km
14	1,00 km	3:46	3:46	131	00:53:51	14,00 km
15	1,00 km	4:10	4:10	130	00:58:01	15,00 km
16	0,31 km	1:03	3:27	115	00:59:04	15,31 km

annons