GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	109	00:04:01	1,00 km
2	1,00 km	4:52	4:52	109	00:08:53	2,00 km
3	1,00 km	4:40	4:40	114	00:13:33	3,00 km
4	1,00 km	5:56	5:56	132	00:19:29	4,00 km
5	1,00 km	3:53	3:53	142	00:23:22	5,00 km
6	1,00 km	4:19	4:19	144	00:27:41	6,00 km
7	1,00 km	4:13	4:13	144	00:31:54	7,00 km
8	1,00 km	4:30	4:30	136	00:36:24	8,00 km
9	1,00 km	5:33	5:33	131	00:41:57	9,00 km
10	1,00 km	4:36	4:36	133	00:46:34	10,00 km
11	1,00 km	4:21	4:21	140	00:50:55	11,00 km
12	1,00 km	4:38	4:38	142	00:55:33	12,00 km
13	1,00 km	4:46	4:46	131	01:00:19	13,00 km
14	0,50 km	2:20	4:41	113	01:02:38	13,50 km

annons