GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	130	00:05:26	1,00 km
2	1,00 km	5:25	5:25	135	00:10:51	2,00 km
3	1,00 km	5:29	5:29	136	00:16:20	3,00 km
4	1,00 km	5:20	5:20	134	00:21:41	4,00 km
5	1,00 km	5:34	5:34	141	00:27:15	5,00 km
6	1,00 km	5:17	5:17	135	00:32:32	6,00 km
7	1,00 km	5:20	5:20	132	00:37:52	7,00 km
8	1,00 km	5:35	5:35	134	00:43:27	8,00 km
9	1,00 km	5:31	5:31	137	00:48:59	9,00 km
10	1,00 km	5:30	5:30	136	00:54:29	10,00 km
11	1,00 km	5:29	5:29	139	00:59:58	11,00 km
12	0,04 km	0:11	4:14	146	01:00:08	11,04 km

annons