GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	78	00:05:14	1,00 km
2	1,00 km	5:18	5:18	0	00:10:33	2,00 km
3	1,00 km	4:57	4:57	0	00:15:30	3,00 km
4	1,00 km	5:50	5:50	0	00:21:20	4,00 km
5	1,00 km	5:57	5:57	0	00:27:17	5,00 km
6	1,00 km	6:03	6:03	0	00:33:20	6,00 km
7	1,00 km	6:15	6:15	0	00:39:35	7,00 km
8	1,00 km	5:51	5:51	0	00:45:26	8,00 km
9	1,00 km	5:50	5:50	0	00:51:17	9,00 km
10	1,00 km	6:10	6:10	0	00:57:27	10,00 km
11	1,00 km	5:32	5:32	0	01:02:58	11,00 km
12	1,00 km	4:56	4:56	0	01:07:55	12,00 km
13	1,00 km	4:55	4:55	0	01:12:49	13,00 km
14	0,31 km	1:32	4:57	0	01:14:22	13,31 km

annons