GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	132	00:05:31	1,00 km
2	0,20 km	1:04	5:14	142	00:06:35	1,20 km
3	1,00 km	4:52	4:52	136	00:11:27	2,20 km
4	1,00 km	5:12	5:12	135	00:16:38	3,20 km
5	1,00 km	5:14	5:14	138	00:21:52	4,20 km
6	1,00 km	5:15	5:15	142	00:27:07	5,20 km
7	1,00 km	5:17	5:17	141	00:32:24	6,20 km
8	1,00 km	5:19	5:19	141	00:37:43	7,20 km
9	1,00 km	5:17	5:17	141	00:43:00	8,20 km
10	1,00 km	5:21	5:21	143	00:48:21	9,20 km
11	1,00 km	5:24	5:24	147	00:53:45	10,20 km
12	1,00 km	5:28	5:28	144	00:59:12	11,20 km
13	1,00 km	5:10	5:10	146	01:04:22	12,20 km
14	0,10 km	0:28	4:54	161	01:04:51	12,30 km
15	0,36 km	1:52	5:15	144	01:06:43	12,65 km

annons