GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	130	00:05:35	1,00 km
2	1,00 km	5:26	5:26	137	00:11:00	2,00 km
3	1,00 km	5:33	5:33	137	00:16:33	3,00 km
4	1,00 km	5:23	5:23	130	00:21:56	4,00 km
5	1,00 km	5:27	5:27	139	00:27:23	5,00 km
6	1,00 km	5:20	5:20	135	00:32:43	6,00 km
7	1,00 km	5:24	5:24	137	00:38:07	7,00 km
8	1,00 km	5:32	5:32	142	00:43:39	8,00 km
9	1,00 km	5:09	5:09	137	00:48:48	9,00 km
10	1,00 km	5:09	5:09	142	00:53:56	10,00 km
11	1,00 km	5:07	5:07	148	00:59:03	11,00 km
12	1,00 km	5:17	5:17	150	01:04:21	12,00 km
13	1,00 km	5:20	5:20	141	01:09:41	13,00 km
14	0,55 km	2:50	5:07	143	01:12:31	13,55 km

annons