GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	156	00:05:35	1,00 km
2	1,00 km	5:26	5:26	168	00:11:01	2,00 km
3	1,00 km	5:22	5:22	154	00:16:23	3,00 km
4	1,00 km	5:11	5:11	137	00:21:34	4,00 km
5	1,00 km	5:16	5:16	143	00:26:50	5,00 km
6	1,00 km	5:04	5:04	149	00:31:54	6,00 km
7	1,00 km	5:00	5:00	135	00:36:54	7,00 km
8	1,00 km	4:49	4:49	151	00:41:44	8,00 km
9	1,00 km	5:02	5:02	150	00:46:46	9,00 km
10	1,00 km	4:56	4:56	166	00:51:42	10,00 km
11	1,00 km	5:05	5:05	158	00:56:47	11,00 km
12	11,25 km	58:01	5:10	152	01:54:49	22,25 km
13	0,25 km	1:17	5:10	151	01:56:05	22,49 km

annons