GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	116	00:03:45	1,00 km
2	1,00 km	3:50	3:50	122	00:07:35	2,00 km
3	1,00 km	3:56	3:56	129	00:11:31	3,00 km
4	1,00 km	4:39	4:39	132	00:16:10	4,00 km
5	1,00 km	4:16	4:16	135	00:20:26	5,00 km
6	1,00 km	3:05	3:05	122	00:23:31	6,00 km
7	1,00 km	3:43	3:43	129	00:27:14	7,00 km
8	1,00 km	3:51	3:51	134	00:31:05	8,00 km
9	1,00 km	3:57	3:57	138	00:35:02	9,00 km
10	1,00 km	4:44	4:44	130	00:39:46	10,00 km
11	1,00 km	4:05	4:05	121	00:43:51	11,00 km
12	1,00 km	3:22	3:22	117	00:47:14	12,00 km
13	1,00 km	3:37	3:37	140	00:50:51	13,00 km
14	1,00 km	3:51	3:51	136	00:54:42	14,00 km
15	1,00 km	3:54	3:54	141	00:58:36	15,00 km
16	1,00 km	4:41	4:41	122	01:03:17	16,00 km
17	1,00 km	3:58	3:58	125	01:07:15	17,00 km
18	1,00 km	3:34	3:34	115	01:10:49	18,00 km
19	1,00 km	3:42	3:42	119	01:14:31	19,00 km
20	1,00 km	4:09	4:09	132	01:18:40	20,00 km
21	1,00 km	3:53	3:53	137	01:22:33	21,00 km
22	1,00 km	4:33	4:33	119	01:27:06	22,00 km
23	1,00 km	4:15	4:15	108	01:31:21	23,00 km
24	1,00 km	3:59	3:59	115	01:35:19	24,00 km
25	1,00 km	4:15	4:15	112	01:39:34	25,00 km
26	1,00 km	4:06	4:06	118	01:43:40	26,00 km
27	1,00 km	4:31	4:31	114	01:48:11	27,00 km
28	0,72 km	2:38	3:40	123	01:50:49	27,72 km

annons