GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	114	00:06:40	1,00 km
2	1,00 km	6:14	6:14	110	00:12:54	2,00 km
3	1,00 km	5:49	5:49	117	00:18:43	3,00 km
4	1,00 km	5:04	5:04	130	00:23:47	4,00 km
5	1,00 km	4:38	4:38	142	00:28:25	5,00 km
6	1,00 km	4:32	4:32	144	00:32:57	6,00 km
7	1,00 km	4:14	4:14	154	00:37:11	7,00 km
8	1,00 km	4:10	4:10	157	00:41:20	8,00 km
9	1,00 km	4:21	4:21	152	00:45:41	9,00 km
10	1,00 km	5:03	5:03	140	00:50:44	10,00 km
11	0,67 km	3:28	5:10	151	00:54:12	10,67 km

annons