GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	130	00:05:09	1,00 km
2	1,00 km	4:42	4:42	146	00:09:51	2,00 km
3	1,00 km	5:08	5:08	150	00:14:59	3,00 km
4	1,00 km	5:16	5:16	153	00:20:15	4,00 km
5	1,00 km	5:16	5:16	152	00:25:31	5,00 km
6	0,52 km	2:43	5:13	155	00:28:14	5,52 km
7	1,00 km	4:03	4:03	149	00:32:17	6,52 km
8	1,00 km	4:05	4:05	150	00:36:22	7,52 km
9	1,00 km	3:46	3:46	154	00:40:08	8,52 km
10	1,00 km	4:11	4:11	157	00:44:19	9,52 km
11	1,00 km	3:56	3:56	156	00:48:15	10,52 km
12	0,54 km	2:17	4:13	152	00:50:33	11,06 km

annons