GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	130	00:05:07	1,00 km
2	1,00 km	4:55	4:55	141	00:10:02	2,00 km
3	1,00 km	4:55	4:55	144	00:14:57	3,00 km
4	1,00 km	4:43	4:43	144	00:19:40	4,00 km
5	1,00 km	4:57	4:57	148	00:24:38	5,00 km
6	1,00 km	5:01	5:01	143	00:29:39	6,00 km
7	1,00 km	4:53	4:53	141	00:34:32	7,00 km
8	1,00 km	4:44	4:44	142	00:39:16	8,00 km
9	1,00 km	4:51	4:51	146	00:44:07	9,00 km
10	1,00 km	4:40	4:40	145	00:48:47	10,00 km
11	1,00 km	5:12	5:12	144	00:53:59	11,00 km
12	1,00 km	4:41	4:41	149	00:58:40	12,00 km
13	0,45 km	1:57	4:19	149	01:00:37	12,45 km

annons