GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:12	3:12	138	00:03:12	1,00 km
2	1,00 km	3:27	3:27	162	00:06:40	2,00 km
3	1,00 km	4:41	4:41	175	00:11:20	3,00 km
4	1,00 km	3:17	3:17	160	00:14:37	4,00 km
5	1,00 km	3:24	3:24	167	00:18:01	5,00 km
6	1,00 km	4:03	4:03	176	00:22:03	6,00 km
7	1,00 km	4:29	4:29	176	00:26:32	7,00 km
8	1,00 km	3:53	3:53	170	00:30:25	8,00 km
9	1,00 km	3:23	3:23	165	00:33:48	9,00 km
10	1,00 km	3:44	3:44	173	00:37:32	10,00 km
11	0,85 km	3:52	4:32	182	00:41:24	10,85 km
12	1,00 km	3:02	3:02	163	00:44:26	11,85 km
13	1,00 km	3:22	3:22	172	00:47:48	12,85 km
14	1,00 km	4:30	4:30	180	00:52:18	13,85 km
15	0,16 km	0:45	4:38	179	00:53:02	14,01 km

annons