GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	138	00:05:29	1,00 km
2	1,00 km	5:18	5:18	159	00:10:47	2,00 km
3	1,00 km	5:16	5:16	165	00:16:03	3,00 km
4	1,00 km	5:20	5:20	165	00:21:24	4,00 km
5	1,00 km	5:05	5:05	165	00:26:28	5,00 km
6	1,00 km	5:14	5:14	167	00:31:43	6,00 km
7	1,00 km	5:08	5:08	167	00:36:51	7,00 km
8	1,00 km	5:19	5:19	168	00:42:10	8,00 km
9	1,00 km	5:12	5:12	166	00:47:21	9,00 km
10	1,00 km	5:13	5:13	165	00:52:35	10,00 km
11	1,00 km	4:52	4:52	170	00:57:27	11,00 km
12	1,00 km	4:51	4:51	170	01:02:18	12,00 km
13	1,00 km	4:53	4:53	170	01:07:12	13,00 km
14	0,82 km	4:06	4:59	168	01:11:17	13,82 km

annons