GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	99	00:04:38	1,00 km
2	1,00 km	4:30	4:30	102	00:09:08	2,00 km
3	1,00 km	4:26	4:26	108	00:13:34	3,00 km
4	1,00 km	4:20	4:20	125	00:17:54	4,00 km
5	1,00 km	4:17	4:17	125	00:22:11	5,00 km
6	1,00 km	4:20	4:20	126	00:26:31	6,00 km
7	1,00 km	4:25	4:25	129	00:30:56	7,00 km
8	1,00 km	4:54	4:54	129	00:35:49	8,00 km
9	1,00 km	4:24	4:24	128	00:40:13	9,00 km
10	1,00 km	4:43	4:43	129	00:44:56	10,00 km
11	1,00 km	4:46	4:46	127	00:49:42	11,00 km
12	1,00 km	4:42	4:42	126	00:54:24	12,00 km
13	1,00 km	4:41	4:41	125	00:59:05	13,00 km
14	1,00 km	4:44	4:44	124	01:03:49	14,00 km
15	0,33 km	1:41	5:02	120	01:05:29	14,33 km

annons