GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:28	22,22	132	00:13:28	5,00 km
2	5,00 km	12:47	23,53	143	00:26:15	10,00 km
3	5,00 km	13:06	22,93	143	00:39:21	15,00 km
4	5,00 km	12:56	23,23	140	00:52:17	20,00 km
5	5,00 km	11:35	25,90	140	01:03:52	25,00 km
6	5,00 km	12:02	25,00	140	01:15:54	30,00 km
7	5,00 km	11:09	26,87	135	01:27:02	35,00 km
8	5,00 km	10:53	27,48	141	01:37:55	40,00 km
9	5,00 km	11:22	26,47	144	01:49:17	45,00 km
10	5,00 km	11:12	26,87	137	02:00:29	50,00 km
11	5,00 km	11:06	27,07	142	02:11:35	55,00 km
12	5,00 km	10:16	29,27	147	02:21:51	60,00 km
13	2,42 km	6:47	21,43	141	02:28:37	62,42 km

annons