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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:50
6:50
112
00:06:50
1,00 km
2
1,00 km
6:26
6:26
117
00:13:16
2,00 km
3
1,00 km
7:05
7:05
126
00:20:21
3,00 km
4
1,00 km
6:19
6:19
132
00:26:40
4,00 km
5
1,00 km
6:37
6:37
127
00:33:17
5,00 km
6
1,00 km
6:25
6:25
124
00:39:42
6,00 km
7
1,00 km
6:52
6:52
124
00:46:34
7,00 km
8
1,00 km
6:49
6:49
128
00:53:24
8,00 km
9
1,00 km
6:30
6:30
128
00:59:54
9,00 km
10
1,00 km
6:30
6:30
122
01:06:24
10,00 km
11
1,00 km
6:14
6:14
120
01:12:38
11,00 km
12
1,00 km
6:18
6:18
122
01:18:55
12,00 km
13
1,00 km
6:36
6:36
117
01:25:31
13,00 km
14
1,00 km
6:14
6:14
118
01:31:46
14,00 km
15
1,00 km
6:37
6:37
115
01:38:23
15,00 km
16
1,00 km
6:42
6:42
120
01:45:05
16,00 km
17
1,00 km
6:40
6:40
118
01:51:45
17,00 km
18
1,00 km
6:35
6:35
115
01:58:20
18,00 km
19
1,00 km
6:49
6:49
115
02:05:09
19,00 km
20
1,00 km
7:05
7:05
114
02:12:13
20,00 km
21
1,00 km
7:12
7:12
113
02:19:26
21,00 km
22
1,00 km
7:07
7:07
115
02:26:33
22,00 km
23
1,00 km
8:35
8:35
110
02:35:08
23,00 km
24
1,00 km
10:35
10:35
81
02:45:43
24,00 km
25
1,00 km
7:24
7:24
111
02:53:07
25,00 km
26
1,00 km
7:48
7:48
108
03:00:56
26,00 km
27
1,00 km
17:07
17:07
93
03:18:02
27,00 km
28
1,00 km
6:46
6:46
114
03:24:48
28,00 km
29
1,00 km
7:17
7:17
112
03:32:05
29,00 km
30
1,00 km
9:53
9:53
99
03:41:58
30,00 km
31
1,00 km
10:33
10:33
84
03:52:31
31,00 km
32
1,00 km
8:08
8:08
102
04:00:39
32,00 km
33
1,00 km
10:46
10:46
76
04:11:26
33,00 km
34
1,00 km
8:00
8:00
93
04:19:25
34,00 km
35
1,00 km
9:51
9:51
105
04:29:17
35,00 km
36
1,00 km
6:52
6:52
117
04:36:08
36,00 km
37
1,00 km
6:54
6:54
121
04:43:02
37,00 km
38
1,00 km
6:57
6:57
123
04:49:59
38,00 km
39
1,00 km
11:07
11:07
107
05:01:06
39,00 km
40
1,00 km
7:06
7:06
121
05:08:11
40,00 km
41
1,00 km
7:03
7:03
116
05:15:14
41,00 km
42
1,00 km
6:24
6:24
120
05:21:38
42,00 km
43
1,00 km
6:50
6:50
118
05:28:28
43,00 km
44
1,00 km
6:59
6:59
119
05:35:27
44,00 km
45
1,00 km
6:54
6:54
114
05:42:21
45,00 km
46
1,00 km
6:36
6:36
115
05:48:58
46,00 km
47
1,00 km
6:41
6:41
119
05:55:39
47,00 km
48
1,00 km
7:15
7:15
118
06:02:54
48,00 km
49
1,00 km
8:21
8:21
119
06:11:15
49,00 km
50
1,00 km
9:23
9:23
107
06:20:38
50,00 km
51
1,00 km
7:42
7:42
116
06:28:20
51,00 km
52
1,00 km
7:29
7:29
117
06:35:49
52,00 km
53
1,00 km
7:25
7:25
118
06:43:15
53,00 km
54
1,00 km
7:28
7:28
117
06:50:43
54,00 km
55
1,00 km
8:44
8:44
112
06:59:27
55,00 km
56
1,00 km
7:46
7:46
117
07:07:13
56,00 km
57
1,00 km
7:59
7:59
114
07:15:12
57,00 km
58
1,00 km
12:18
12:18
101
07:27:30
58,00 km
59
1,00 km
7:10
7:10
115
07:34:40
59,00 km
60
1,00 km
7:28
7:28
115
07:42:08
60,00 km
61
1,00 km
7:58
7:58
113
07:50:06
61,00 km
62
1,00 km
7:45
7:45
117
07:57:51
62,00 km
63
1,00 km
8:17
8:17
111
08:06:08
63,00 km
64
1,00 km
7:43
7:43
116
08:13:51
64,00 km
65
1,00 km
8:35
8:35
112
08:22:26
65,00 km
66
1,00 km
8:28
8:28
115
08:30:54
66,00 km
67
1,00 km
11:53
11:53
113
08:42:47
67,00 km
68
1,00 km
10:32
10:32
101
08:53:19
68,00 km
69
1,00 km
8:10
8:10
115
09:01:29
69,00 km
70
1,00 km
7:49
7:49
115
09:09:18
70,00 km
71
1,00 km
7:37
7:37
114
09:16:55
71,00 km
72
1,00 km
10:25
10:25
109
09:27:20
72,00 km
73
1,00 km
7:31
7:31
117
09:34:51
73,00 km
74
1,00 km
6:49
6:49
120
09:41:40
74,00 km
75
1,00 km
6:52
6:52
116
09:48:32
75,00 km
76
1,00 km
6:54
6:54
110
09:55:25
76,00 km
77
1,00 km
6:50
6:50
119
10:02:15
77,00 km
78
1,00 km
6:44
6:44
122
10:08:59
78,00 km
79
1,00 km
6:49
6:49
125
10:15:49
79,00 km
80
1,00 km
6:47
6:47
123
10:22:35
80,00 km
81
1,00 km
6:46
6:46
123
10:29:21
81,00 km
82
1,00 km
8:23
8:23
118
10:37:44
82,00 km
83
1,00 km
12:23
12:23
116
10:50:06
83,00 km
84
1,00 km
7:44
7:44
135
10:57:50
84,00 km
85
1,00 km
7:32
7:32
136
11:05:22
85,00 km
86
1,00 km
7:19
7:19
139
11:12:41
86,00 km
87
1,00 km
8:27
8:27
124
11:21:08
87,00 km
88
0,20 km
1:31
7:45
115
11:22:39
87,20 km
6 december 2025 - 09:31
Förmiddagspass
Löpning - Distans
Importerat från Garmin Connect
87,2
km
Distans
11:22:39
Tid
7:50
min/km
Snitt
114
Snittpuls
143
Maxpuls
148
Kadens
236
W
Effekt
annons
