GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	129	00:04:04	1,00 km
2	1,00 km	3:41	3:41	136	00:07:45	2,00 km
3	1,00 km	3:56	3:56	123	00:11:41	3,00 km
4	1,00 km	4:00	4:00	126	00:15:41	4,00 km
5	1,00 km	3:49	3:49	129	00:19:30	5,00 km
6	1,00 km	3:46	3:46	117	00:23:16	6,00 km
7	1,00 km	4:06	4:06	131	00:27:22	7,00 km
8	1,00 km	3:42	3:42	132	00:31:04	8,00 km
9	1,00 km	3:56	3:56	121	00:35:00	9,00 km
10	1,00 km	4:05	4:05	121	00:39:05	10,00 km
11	1,00 km	3:44	3:44	127	00:42:49	11,00 km
12	1,00 km	4:02	4:02	122	00:46:51	12,00 km
13	1,00 km	3:51	3:51	129	00:50:42	13,00 km
14	1,00 km	3:35	3:35	119	00:54:17	14,00 km
15	1,00 km	4:17	4:17	116	00:58:34	15,00 km
16	0,56 km	2:16	4:02	125	01:00:49	15,56 km

annons