GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	166	00:04:05	1,00 km
2	1,00 km	4:28	4:28	189	00:08:34	2,00 km
3	1,00 km	4:24	4:24	205	00:12:58	3,00 km
4	1,00 km	4:29	4:29	202	00:17:27	4,00 km
5	1,00 km	4:35	4:35	208	00:22:02	5,00 km
6	1,00 km	4:42	4:42	199	00:26:43	6,00 km
7	1,00 km	4:31	4:31	187	00:31:14	7,00 km
8	1,00 km	4:31	4:31	186	00:35:45	8,00 km
9	1,00 km	4:27	4:27	195	00:40:12	9,00 km
10	1,00 km	4:26	4:26	198	00:44:38	10,00 km
11	0,97 km	4:24	4:32	189	00:49:02	10,97 km

annons