GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:35	5:35	0	00:11:00	2,00 km
3	1,00 km	5:30	5:30	0	00:16:30	3,00 km
4	1,00 km	5:39	5:39	0	00:22:09	4,00 km
5	1,00 km	5:28	5:28	0	00:27:37	5,00 km
6	1,00 km	5:16	5:16	0	00:32:53	6,00 km
7	1,00 km	5:21	5:21	0	00:38:13	7,00 km
8	1,00 km	5:13	5:13	0	00:43:27	8,00 km
9	1,00 km	5:11	5:11	0	00:48:38	9,00 km
10	0,33 km	1:50	5:36	0	00:50:28	9,33 km

annons