GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	126	00:06:00	1,00 km
2	1,00 km	6:03	6:03	132	00:12:03	2,00 km
3	1,00 km	6:10	6:10	132	00:18:13	3,00 km
4	1,00 km	6:11	6:11	133	00:24:25	4,00 km
5	1,00 km	6:11	6:11	135	00:30:35	5,00 km
6	1,00 km	6:07	6:07	135	00:36:43	6,00 km
7	1,00 km	6:18	6:18	137	00:43:01	7,00 km
8	1,00 km	6:13	6:13	138	00:49:14	8,00 km
9	1,00 km	6:15	6:15	138	00:55:29	9,00 km
10	1,00 km	6:21	6:21	140	01:01:49	10,00 km
11	1,00 km	6:30	6:30	138	01:08:20	11,00 km
12	1,00 km	6:14	6:14	138	01:14:34	12,00 km
13	1,00 km	6:20	6:20	139	01:20:54	13,00 km
14	1,00 km	6:04	6:04	140	01:26:58	14,00 km
15	1,00 km	6:34	6:34	139	01:33:32	15,00 km
16	1,00 km	6:27	6:27	142	01:40:00	16,00 km
17	1,00 km	6:14	6:14	141	01:46:14	17,00 km
18	1,00 km	6:15	6:15	142	01:52:29	18,00 km
19	1,00 km	6:11	6:11	145	01:58:40	19,00 km
20	1,00 km	6:05	6:05	143	02:04:45	20,00 km
21	1,00 km	6:10	6:10	144	02:10:56	21,00 km
22	1,00 km	6:12	6:12	144	02:17:07	22,00 km
23	0,38 km	2:21	6:06	146	02:19:28	22,38 km

annons