GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	130	00:05:18	1,00 km
2	1,00 km	5:12	5:12	138	00:10:30	2,00 km
3	1,00 km	5:12	5:12	139	00:15:42	3,00 km
4	1,00 km	5:35	5:35	140	00:21:17	4,00 km
5	1,00 km	5:20	5:20	147	00:26:37	5,00 km
6	1,00 km	6:07	6:07	136	00:32:44	6,00 km
7	1,00 km	5:21	5:21	145	00:38:05	7,00 km
8	1,00 km	6:35	6:35	132	00:44:40	8,00 km
9	1,00 km	8:14	8:14	133	00:52:55	9,00 km
10	1,00 km	6:45	6:45	127	00:59:40	10,00 km
11	1,00 km	5:34	5:34	134	01:05:13	11,00 km
12	1,00 km	5:33	5:33	140	01:10:46	12,00 km
13	1,00 km	5:24	5:24	140	01:16:10	13,00 km
14	1,00 km	5:14	5:14	142	01:21:24	14,00 km
15	1,00 km	13:39	13:39	104	01:35:02	15,00 km
16	1,00 km	4:52	4:52	142	01:39:54	16,00 km
17	1,00 km	4:54	4:54	139	01:44:49	17,00 km
18	1,00 km	8:34	8:34	120	01:53:23	18,00 km
19	1,00 km	5:55	5:55	126	01:59:18	19,00 km
20	1,00 km	6:05	6:05	123	02:05:23	20,00 km
21	1,00 km	8:45	8:45	111	02:14:08	21,00 km
22	0,43 km	13:52	32:04	95	02:28:00	21,43 km

annons