GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	113	00:05:16	1,00 km
2	1,00 km	5:24	5:24	119	00:10:40	2,00 km
3	1,00 km	4:51	4:51	125	00:15:30	3,00 km
4	1,00 km	4:58	4:58	128	00:20:29	4,00 km
5	1,00 km	4:43	4:43	137	00:25:12	5,00 km
6	1,00 km	4:43	4:43	137	00:29:55	6,00 km
7	1,00 km	4:46	4:46	138	00:34:41	7,00 km
8	1,00 km	4:46	4:46	144	00:39:27	8,00 km
9	1,00 km	4:48	4:48	144	00:44:15	9,00 km
10	1,00 km	4:56	4:56	138	00:49:11	10,00 km
11	1,00 km	5:09	5:09	133	00:54:20	11,00 km
12	1,00 km	4:45	4:45	133	00:59:05	12,00 km
13	1,00 km	4:58	4:58	132	01:04:03	13,00 km
14	1,00 km	4:56	4:56	147	01:08:58	14,00 km
15	1,00 km	4:52	4:52	145	01:13:50	15,00 km
16	1,00 km	4:48	4:48	157	01:18:38	16,00 km
17	1,00 km	4:46	4:46	170	01:23:24	17,00 km
18	1,00 km	4:36	4:36	168	01:28:00	18,00 km
19	1,00 km	4:42	4:42	165	01:32:41	19,00 km
20	1,00 km	4:59	4:59	166	01:37:40	20,00 km
21	1,00 km	4:47	4:47	163	01:42:27	21,00 km
22	1,00 km	4:40	4:40	159	01:47:07	22,00 km
23	1,00 km	4:38	4:38	160	01:51:46	23,00 km
24	1,00 km	4:39	4:39	157	01:56:25	24,00 km
25	1,00 km	4:40	4:40	158	02:01:05	25,00 km
26	0,52 km	2:24	4:36	176	02:03:29	25,52 km

annons