GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:25	5:25	0	00:11:15	2,00 km
3	1,00 km	9:40	9:40	0	00:20:55	3,00 km
4	1,00 km	6:53	6:53	0	00:27:48	4,00 km
5	1,00 km	4:12	4:12	0	00:32:00	5,00 km
6	1,00 km	5:40	5:40	0	00:37:40	6,00 km
7	1,00 km	5:30	5:30	0	00:43:10	7,00 km
8	1,00 km	5:33	5:33	0	00:48:43	8,00 km
9	1,00 km	5:53	5:53	0	00:54:37	9,00 km
10	1,00 km	4:46	4:46	0	00:59:23	10,00 km
11	0,01 km	0:05	5:14	0	00:59:28	10,01 km

annons