GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,05 km	6:13	5:55	133	00:06:13	1,05 km
2	0,52 km	3:47	7:18	126	00:10:00	1,57 km
3	1,05 km	5:24	5:08	149	00:15:24	2,62 km
4	0,50 km	2:36	5:12	157	00:18:00	3,12 km
5	0,25 km	2:00	8:05	137	00:20:00	3,37 km
6	1,05 km	5:15	5:00	154	00:25:15	4,42 km
7	0,52 km	2:45	5:14	159	00:28:00	4,94 km
8	1,05 km	7:28	7:06	138	00:35:28	5,99 km
9	0,25 km	2:32	10:06	123	00:38:00	6,24 km
10	1,05 km	6:57	6:37	135	00:44:57	7,29 km
11	1,05 km	7:50	7:28	130	00:52:47	8,34 km
12	1,05 km	7:46	7:24	130	01:00:33	9,39 km
13	0,79 km	5:53	7:28	131	01:06:25	10,18 km

annons