GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	24:01	4:48	126	00:24:01	5,00 km
2	5,00 km	25:40	5:08	125	00:49:41	10,00 km
3	5,00 km	25:15	5:03	125	01:14:56	15,00 km
4	5,00 km	21:27	4:17	125	01:36:23	20,00 km
5	5,00 km	24:10	4:50	124	02:00:34	25,00 km
6	5,00 km	24:29	4:54	120	02:25:03	30,00 km
7	5,00 km	23:40	4:44	113	02:48:43	35,00 km
8	5,00 km	23:40	4:44	125	03:12:23	40,00 km
9	5,00 km	20:34	4:07	112	03:32:58	45,00 km
10	5,00 km	24:07	4:49	109	03:57:04	50,00 km
11	2,73 km	12:21	4:31	115	04:09:26	52,73 km

annons